Greetings and welcome to my weight loss update for January 27th, 2013! The past two weeks has seen a steady drop in my ten day average, yet only a modest drop in my actual weigh-in day weight.
My Ten Day Average for today is 217.9 pounds. Another ten pounds and I will no longer be obese by measure of the medical charts. When that happens I'll merely be overweight for the first time in my life that I can remember! Looking forward to the day!
On my Weight Graph page you can see my long-term weight loss, but below is a graph depicting my 1/10/20/30 day averages.
The reason for the sudden spike in my daily weight a few days ago is due to a change in how I weigh myself. Nothing major, and will be explained in another blog entry shortly.
My next Weight Loss Update will mark my 1 year anniversary since settling on a long-term goal of losing 1% of body weight per week. With two weeks to go I'm within a couple pounds of that goal, a truly remarkable feat in my own opinion, which highlights the sensibility and sustainability of that goal. More on that with my next weight loss update!
-Norm aka John Smith