Thursday, August 22, 2013

Article In The Eatonville Dispatch

Here is an article in one of the local papers about my weight loss journey.

Changing Diet Helps Man Lose Nearly 300 Pounds

The On-Line version of the article did not include a Before picture, so I've included one below.

Click Picture To View Full Sized

-Ray       aka   Norm


  1. great article Norm aka Ray! and congratulations!

  2. Norm, been following for a while now and man, I am so impressed with the changes you have made. It's great to see someone take control of their life and make it better. Big props for the success you have found!

  3. That is a great article! I cant help but want to take in all the knowledge that you have learned!!! I am so glad to have found you!