Wednesday, May 30, 2012

Weight Loss Update: 05/30/12

Today's number is:

 Today's weigh-in shows I've lost 4.8 pounds over the past 2 weeks bringing my total lost to 177.6 pounds.   I now weigh 308.4 pounds, and once again fell short of my goal of 1% body weight per week.  I will make some adjustments in diet to try to steer that closer to 1% per week.  If that fails I am open to rethinking the viability of that goal.

 That is all for now!

 -Norm  aka John Smith

1 comment:

  1. Wow!!! Post a picture. I saw the picts on the Food Bank posting. Such a beautiful difference. You & your bride should be very proud.