Today's weigh-in shows I've lost 4.8 pounds over the past 2 weeks bringing my total lost to 177.6 pounds. I now weigh 308.4 pounds, and once again fell short of my goal of 1% body weight per week. I will make some adjustments in diet to try to steer that closer to 1% per week. If that fails I am open to rethinking the viability of that goal.
That is all for now!
-Norm aka John Smith
Wow!!! Post a picture. I saw the picts on the Food Bank posting. Such a beautiful difference. You & your bride should be very proud.
ReplyDeleteLenni