Monday, December 31, 2012

Weight Loss Update: 12/30/12

Short update!   Yesterdays 10 day average was 226.15, down 5.75 pounds from 2 weeks ago.   This exceeds my goals, but we're likely going to be slowing things up in the next weigh-in period.   Why?

Cuz my back is killing me!   I don't know what I've done but it's giving me fits.  I've eliminated walking and changed up my exercise routine hoping to speed it's recovery.   This will no doubt reflect on my next weigh-in, but that's okay!

Happy Eating!

-Norm  aka John Smith 

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