Today, for the first time in almost 35 years, I weigh less than 200 pounds!
My Ten-Day-Average has dropped from 209.45 two weeks ago to 202.05 today, a remarkable drop of 7.4 pounds.
My actual weight dropped from 204.5 two weeks ago to 199.5 today, a drop of 5 pounds.
This is higher than my long-term goal of 1% of my body weight per week, which I'm happy with as I lost a lot of ground in the last couple of months. I expect my weight loss to taper off a bit and hopefully resume and maintain closer to 1% per week from here on in.
Not a lot of words.... but this is a GREAT day in my life. :)
Eat Well!
-Norm aka John Smith
Congratulations!!!!
ReplyDeleteSo proud of you. :O) I'm still working on mine....gotta cut a few more things.
ReplyDeletePam