Sunday, May 5, 2013

Weight Loss Update: 05/05/13

There's something different about my toes this morning....

Today, for the first time in almost 35 years, I weigh less than 200 pounds!

 My Ten-Day-Average has dropped from 209.45 two weeks ago to 202.05 today, a remarkable drop of 7.4 pounds.

 My actual weight dropped from 204.5 two weeks ago to 199.5 today, a drop of 5 pounds.

 This is higher than my long-term goal of 1% of my body weight per week, which I'm happy with as I lost a lot of ground in the last couple of months.   I expect my weight loss to taper off a bit and hopefully resume and maintain closer to 1% per week from here on in.  

 Not a lot of words....    but this is a GREAT day in my life.  :)

 Eat Well!

 -Norm   aka  John Smith  


  1. So proud of you. :O) I'm still working on mine....gotta cut a few more things.