The Starch Solution

This is one of the videos that has had one of the biggest impacts on me.   I credit Dr. John McDougall for the bulk of my success with weight loss.  Anyone who wants to know about my weight loss needs to watch this video.  It's an hour and fifteen minutes long, so watch it when you have time.   For those who can't stream video there is a short introduction to Dr. McDougall's book of the same title, which you can read here:  http://drmcdougall.com/misc/2009nl/feb/starch.htm

-Norm  aka John Smith