Wednesday, March 21, 2012

Weight Loss Update: 03/21/12

Today's weigh in had me at 337.0 pounds, a drop of 5.0 pounds over the past two weeks.  That is about 0.7% of my body weight per week, short of my goal of 1% per week.   You may remember that I've been exceeding the 1% per week goal in the recent past and made some changes to steer it back towards 1%.  I guess I overshot!!  I am finding it amazing that little things can affect weight loss as much as they do.  I was honestly thinking I hadn't changed enough to steer things back towards 1% and now I have to steer it back the other direction! However, this still puts me ahead of the 1% per week mark as measured from February 8th, when I set the goal of 1% per week, so this "correction" brings me closer to the longer-term goal, for which I'm pleased.
 Still, it would have been nice to hit the 150 mark.  I'm almost tempted to weigh in again sometime in the next few days to make it "official", but I probably wont.  :)

 -Norm  aka John Smith


  1. Refrain yourself! :O) Pam

  2. Keep on going. I am impress with your spirit. I think, I need to refresh my New year's resolution to lose weight. I have slip up for many many weeks now :P